Soups

PUMPKIN SOUP!

PUMPKIN SOUP!

I am a cook that uses seasonal fruits and vegetables in recipes fitting for what time of year it is. Once summer is over and fall hits the air I look forward to heartier vegetables like sweet potatoes, cauliflower, butternut squash, broccoli, and pumpkin. I love to...

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PERFECT FALL SOUP! CREAMY SMOOTH CARROT SOUP!

PERFECT FALL SOUP! CREAMY SMOOTH CARROT SOUP!

We all know carrots contain vitamin A and you should include them in your diet to help promote healthy eyes. Slice a carrot in half crosswise and open it, you can clearly see an eye! You can actually see the pupil and the iris! Amazing! Carrots are filled with...

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THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP! I love the full-bodied deep rich chicken flavor the bones from a roasted chicken give a stock. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to boil potatoes. Those beneficial...

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“HEALTHY on YOU” SAVORY ROASTED CAULIFLOWER SOUP!

“HEALTHY on YOU” SAVORY ROASTED CAULIFLOWER SOUP!

INGREDIENTS SERVES 4  1 large head of cauliflowers sliced lengthwise through the core into 4 "steaks" 4 tablespoons olive oil, separated 2-1/2 tablespoons "Healthy On You"  "Here Comes the Yum" spice blend, separated 1 large yellow onion, cut into small wedges 4...

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ROASTED CHICKEN STOCK

ROASTED CHICKEN STOCK

ROASTED CHICKEN STOCK I love the full-bodied flavor of roasted chicken stock and using the bones from the chicken carcass gives the stock a deep rich chicken flavor. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to...

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Pozole

Pozole

A great recipe for a rich and flavorful soup made with the bones from a roasted chicken to give the broth added depth! POZOLE! INGREDIENTS 3 cups chicken stock, homemade or store-bought organic chicken broth 4 tablespoons canola oil 1 pound pork tenderloin, cut into...

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BLACK BEAN SOUP!

BLACK BEAN SOUP!

BLACK BEAN SOUP Black beans are packed with nutrients that affect our bodies in many ways. They are high in fiber and protein and full of vitamins and minerals. Beans are a great way for you to get your protein. When you combine beans with brown rice it is a “complete...

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REVISED ITALIAN WEDDING SOUP!

REVISED ITALIAN WEDDING SOUP!

TODAYS SOUP! REVISED ITALIAN WEDDING SOUP Here we are in the middle of winter and temperatures are teeth-chattering cold, especially during the months of January and February. I've been posting "A SOUP A DAY" for seven days to help keep us warm. Soup is good for your...

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