Salads
LOADED QUINOA SALAD FOR BODY MIND AND SOUL HEALTH AND HEALING!
Serves 2 Quinoa is one one the world's most popular health foods. It is also high in fiber, iron, potassium, calcium, phosphorus, and various beneficial antioxidants. If you are worried that you are not getting enough vitamins and nutrients just from a salad take a...
SUMMER SALAD! INCLUDING 3 DRESSINGS TO CHOOSE FROM
FILL A SALAD BOWL OF YOUR FAVORITE SUMMER LETTUCES AND FRUITS, ENOUGH FOR 4 TO 6 SERVINGS! I USE WILD ARUGULA, BABY SPINACH, FRISEE, BABY GEMS (ROMAIN), ADD IN BABY ROMA HEIRLOOM TOMATOES, FRESH STRAWBERRIES, WALNUTS, RADICCHIO, EDIBLE FLOWERS! YOU CAN USE YOUR...
SHAVED FENNEL SALAD, WITH GREEN APPLES, PARMESAN CHEESE, AND FRESH HERBS!
Here is a fresh clean good for your health salad made with Fennel! Sweet fennel has a hint of anise flavor, so adding fresh lemon juice and good green olive oil brings out its clean, almost fruity flavor. Using slightly salty Parmesan cheese and the bright tartness...
CUCUMBER & ZUCCHINI CARPACCIO!
This is my go-to salad for the whole month of August when cucumbers and zucchinis are at their peak of flavor. I go to the farmers market to pick mine and always buy organic. Because they are vine-ripened you can taste the clean, fresh off the vine flavor. It's...
WEDGE SALAD FOR DAD ON FATHER’S DAY!
Dad will love this cool, crisp salad for Father's Day! It's the perfect salad to serve with grilled organic chicken and grass-fed organic, burgers, and pasta! WEDGE SALAD 2 large organic head lettuce sliced into quarters rinsed in cold water. Drain on paper towels,...
BODY PART FOODS!
FOODS THAT ARE ACTUALLY MADE FOR CERTAIN PARTS OF YOUR BODY TO HELP FEED, NOURISH, AND HEAL! Did you know that there are foods that actually look like parts of your body? We are going to do a little exploring and I will show you exactly what I mean. We’ll start from...
From Market to Table! Garden Chopped Salad
GARDEN CHOPPED SALAD! From Market to Table I love Farmers open market, especially in the summer! I can’t get enough of all the fresh fruits and vegetables that are available especially the tomatoes, corn, strawberries, and peaches. Fresh herbs are available in...
SALAD WEEK, END OF SUMMER SALADS, TODAY’S PICK, GRILLED PEACHES, WATERCRESS WITH BURRATA CHEESE SALAD!
(Serves 4) If you ask me what my very favorite food in the whole wide world is, I would say without hesitation, “Peaches”! The season for peaches is short, from the middle of May to August. I eat 4 to 5 peaches every day during the summer. I can’t help it, I should...
New Twist on the Wedge Salad!
NEW TWIST ON THE WEDGE SALAD WITH CREAMY BLUE CHEESE DRESSING INGREDIENTS Serves 4 2/3-cup buttermilk 1-cup low-fat sour cream 2 tablespoons champagne vinegar 2 tablespoons fresh lemon juice 6 ounces of really good blue cheese 1/8-teaspoon cayenne pepper ¼ teaspoon...
CELEBRATE MEMORIAL DAY! SERVE UP THESE INCREDIBLE BURGERS, BAKED BEANS, AND SALAD TO ADD TO YOUR FEAST!
BEST BURGER Here is a recipe for an outstanding burger. It’s vital in order to have the juiciest, freshest, beefiest flavor for your burgers is that you have your butcher grind a fresh chuck roast and ask him to grind it for hamburgers. You won’t believe what a...