Baked Sweet Potato Fries

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BAKED SWEET POTATO FRIES

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Bake or air fry sweet potatoes for a healthy way to eat fries! Phillips Air Fryer is my choice, simply the best!


Bake your sweet potatoes in the oven instead of frying them in oil or use an air fryer, my choice is Phillips Air Fryer  You can enjoy the crispness of a fried potato with a fluffy inside by using an air fryer with only 1 tablespoon of olive oil!  Another way is to bake them in a super hot oven until they are crispy!  Sweet potatoes are super healthy ! There are a rich source of fiber, contain vitamins B, C, and minerals including, iron, calcium, selenium.  They are extremely high in antioxidants such as beta-carotene good for eye, brain, heart and gut health!  INGREDIENTS
3- 1 lb. Sweet potatoes (orange color)
2 3 tablespoons extra virgin olive oil OLIVE OIL
1 teaspoon each of kosher salt and cracked black pepper
5 sprigs fresh thyme
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INSTRUCTIONS

PRE-HEAT OVEN TO 425 F.
Scrub each potato under cool water to remove dirt on skin. Pat dry with paper towel
Slice the potatoes into 1/4″ strips
Place the potatoes on paper towels, and pat dry the top of potatoes with more paper towels
Place the potatoes on a baking sheet, drizzle olive oil over and sprinkle salt and pepper. Use your hands to mix well and coat all the potatoes with oil
Place the baking sheet on the middle rack of the oven for 30 minutes or until the potatoes are soft in the middle and the outside crispy
SALT AND PEPPER TO TASTE!
SERVE IMMEDIATELY WHILE THEY ARE HOT!

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1 Comment

  1. dholcomb1

    oh, I want some now! 😉
    Denise

    Reply

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