Start your mornings in a healthy way! As you know I believe that food is medicine for your body, mind, and soul. After my morning “Soothie” (smoothie) I go for my morning walk, sometimes 2 miles sometimes 4 depending on my energy level! I do this at least 5 times a week! Eating well, and exercise is your lifeline to good health! Go to my SMOOTHIES and find one you would like to start your day with!

“EAT, DRINK, AND LIVE “WELL”!

GOOD MORNINGS!

TO YOUR HEALTH!

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FOOD IS MEDICINE FOR YOUR BODY

FOR YOUR BRAIN, HEART & GUT HEALTH!

EAT, AND LIVE “WELL”!

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