Start your mornings in a healthy way! As you know I believe that food is medicine for your body, mind, and soul. After my morning “Soothie” (smoothie) I go for my morning walk, sometimes 2 miles sometimes 4 depending on my energy level! I do this at least 5 times a week! Eating well, and exercise is your lifeline to good health! Go to my SMOOTHIES and find one you would like to start your day with!
“EAT, DRINK, AND LIVE “WELL”!
TO YOUR HEALTH!
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FOOD IS MEDICINE FOR YOUR BODY
FOR YOUR BRAIN, HEART & GUT HEALTH!
EAT, AND LIVE “WELL”!
PART OF THE PROFITS FROM FFT GO TO “THE WOMEN’S ALZHEIMERS MOVEMENT”.
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