RASPBERRY PARFAIT WITH DAIRY-FREE WHIPPED CREAM!
Drinking SMOOTHIES is a way to incorporate more fruit, vegetables, nuts, nut milk, nut butter and seeds, Greek yogurt, and dairy foods into your diet! Green smoothies are important to include too and I make at least two a week to get my dark, leafy greens such as spinach, kale, and spirulina. Spirulina is a powerful plant-based protein. Research shows spirulina is a powerful antioxidant, anti-inflammatory, pain -relief, and has brain-protective properties. Smoothies contain calcium, vitamin D3, C, A, and vitamin K, all nutrients that improve bone health!
Make your favorite smoothie and add raspberries, blueberries, favorite FLOURISH GRANOLA, AND COCO WHIP DAIRY FREE WHIPPED CREAM!
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