This red rich fruit is known to be one of the healthiest ones around! They are filled with antioxidants, Vitamin A, E, C, and folic acid. They are anti-viral and contain anti-tumor properties and is high in anti-oxidants. Drinking the juice and eating the seeds is an excellent aid for your immunity, helps fight Type-2 diabetes, digestion, and keeps blood pressure in check.
DID YOU KNOW? Adding chia, hemp, or flax seeds to any smoothie is one of the best things you can do to ensure you are getting the health benefits of Omega-3s in your diet. “The richest sources of plant-based omega 3s are chia seeds, flaxseeds, flaxseed oil, hemp seeds, hemp seed oil, and walnuts
1 cup pomegranate seeds + ¼ cup raspberries for garnish
½ cup low-fat organic Greek yogurt
1 teaspoon Stevia
1/2 cup organic cherry juice
1/2 cup organic pomegranate juice
1 teaspoon chia seeds,(optional)
1 teaspoon hemp seeds (optional)
16 ice cubs
SO DELICIOUS DAIRY FREE COCO WHIPPED TOPPING
6 fresh mint sprigs
Add the first 9 ingredients into a blender and process for 1 minute until smooth.
Pour into glasses and add coconut whip cream on top, and sprinkle over the extra pomegranate seeds. Top with fresh mint!
INSTAGRAM @cristinacooks https://bit.ly/3cHzCVj
INSTAGRAM @ flourish_bodymindsoul https://bit.ly/2yxdjDd
FOOD IS MEDICINE FOR YOUR BODY!
EAT, AND LIVE “WELL”!
PART OF THE PROFITS FROM FFT GO TO “THE WOMEN’S ALZHEIMERS MOVEMENT”.
FOR YOUR BRAIN, HEART & GUT HEALTH!
VISIT OUR “FLOURISH” WEBSITE!