THE BEAUTY OF GOLD!
BRAIN, HEART, GUT HEALTH! WELCOME THE SUPERFOOD “TURMERIC” INTO YOUR LIFE!
TURMERIC and its most important compound curcumin have scientifically proven health benefits, such as the potential to help prevent Alzheimer’s. Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.
Preventing it from occurring is of the utmost importance. There are many ways to add Turmeric into your everyday diet. Here are just a few! There are daily supplements, Smoothies, Teas, Latte’s, Granola such as FLOURISH Turmeric Granola, roasted or grilled veggies, soups, rice, curry, stews, fish, scrambles eggs, frittatas, salad dressings., and many more. I drink one 6 ounce glass of ALKALINE WATER with 1 teaspoon of ground Turmeric every day. I sometimes substitute the water with my homemade cashew milk! Whisk the turmeric in and drink immediately all at once. This is not a sipping drink. I keep a toothbrush in my kitchen drawer.Turmeric powder will stain your teeth so it’s best to brush:)
TURMERIC LATTE
INGREDIENTS
Latte! 1-ounce Espresso (one-shot)
1/4 tsp. stevia
1/2 cup cashew, or almond milk, or any milk of your choice
1/4 tsp. Ground turmeric,
1/8 tsp. Ground cinnamon,
1 tsp. Pure vanilla extract,
1 tsp. pure maple syrup,
2/3 cup SO Delicious Dairy Free CocoWhip Coconut Whipped Topping,
1 heaping tablespoon of FLOURISH Turmeric Granola!
INSTRUCTIONS
Place all of the ingredients with the exception of the CocoWhip and granola, into a saucepan and whisk briskly over medium heat until HOT! Pour into a heated mug, add the Coco whip and sprinkle a pinch of cinnamon on top and the Turmeric Granola! Enjoy right away before the whipped cream starts to melt! If it does just mix it in! To your health!
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FOOD IS MEDICINE FOR YOUR BODY
FOR YOUR BRAIN, HEART & GUT HEALTH!
EAT, AND LIVE “WELL”!
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A parfait made with Greek Yogurt, Blueberries and Raspberries and any flavor Granola you like! Here we used Turmeric!
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