Passion Fruit improves digestive & intestinal health, relieves Asthma, reduces inflammation, fights fungal infection, is a source of iron and improves vision! Helps lower cholesterol, rich in Vitamin A, B K, C Iron and is rich in antioxidants, fiber and so much more!
Passion Fruit is considered a super food!!!:) Passion Fruit is great for brain, heart and gut health.
Enjoy for breakfast or a pick me up snack!
MAKES 2- 8 0Z. CUPS
1 ripe mango (1 cup) peeled and cut into pieces, discard seed
3 ripe passion fruits, sliced open, pulp removed and placed in blender
1 small banana
1 cup of fresh orange juice
8 ice cubes
If smoothie is too thick add more orange juice 1/4 cup at a time.
2 tablespoons toasted coconut
Place first 5 ingredients into a blender for 2 minutes until smooth and creamy.
Garnish with toasted coconut
What is your favorite way to use passion fruit, comment below or tag me in your posts @cristinacooks.