CELEBRATE A HOLIDAY EVERYDAY! GOLDEN HEART TOASTED COCONUT “SOOTHIE”!

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This is one of my favorite smoothies to serve for breakfast or an afternoon pick me up. Everyone loves it! The smoothie can be frozen and used as a dessert with fresh berries on top!

Makes 1 quart

Ingredients

1 cup (1/4 fresh pineapple) cut into chunk

1 half mango, seeded and skinned, cut into chunks

1 banana

1 cup of coconut almond milk

½ teaspoon ground cinnamon

2 teaspoons chia seeds

8 ice cubes

PINCH of salt

Place all the ingredients WITH THE EXCEPTION OF THE TOASTED COCONUT,  in a blender, and blend for 45 to 60 seconds to get a creamy consistency. Pour into glass and sprinkle a tablespoon or more if you like of the toasted coconut on top! J

 

TOASTED COCONUT.

Preheat oven to 350 degrees F.

Place 1 cup of shredded coconut on a baking sheet and spread evenly. Bake in the oven until coconut starts to toast, 5 to 10 minutes. Keep your eyes on it, once it starts to toast it goes pretty fast. Remove and set aside in a separate small bowl.

Add ½ cup of rum and you have yourself a Pina Colada! Enjoy!

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EAT & LIVE "WELL"!

FOR YOUR BRAIN, HEART & GUT HEALTH!

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FOOD IS MEDICINE FOR YOUR BODY!

EAT, AND LIVE “WELL”!

PART OF THE PROFITS FROM FFT GO TO “THE WOMEN’S ALZHEIMERS MOVEMENT”.

VISIT OUR “FLOURISH” WEBSITE!

https://bit.ly/3gjYMuX

 

 

 

 

 

 

 

AMAZON  https://amzn.to/2XZFBRr

 

 

FOOD IS MEDICINE FOR YOUR BODY!

 

 

EAT, AND LIVE “WELL”!

 

PART OF THE PROFITS FROM FFT GO TO “THE WOMEN’S ALZHEIMERS MOVEMENT”.

 

 

 

 

FOR YOUR BRAIN, HEART & GUT HEALTH!

VISIT OUR “FLOURISH” WEBSITE!

https://bit.ly/3gjYMuX

ORDER MY NEW BOOK "FOOD FOR THOUGHT" BY CLICKING THE COVER BELOW

 

ORDER A "BIG BOWL OF LOVE" TO YOUR FRONT DOOR!

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Just posted a photo @ Lake Sherwood, California https://t.co/jfWiUKj2jk

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