Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it’s going into your body you should know how it affects your body! Please read this article on the benefits of GREEN APPLES and enjoy your APPLE PIE SMOOTHIE! To your health! https://bit.ly/39XwW6c
1 green apple (Granny Smith) peeled and seeded
1-cup organic apple juice
2 tablespoons fresh lemon juice
2 tablespoons organic pure maple syrup
1/2 cup Greek Yogurt
½ teaspoon cinnamon
1-teaspoon chia seeds
¼ cup walnuts
Pinch of salt (1/8 teaspoon)
8 ice cubes
Place first 12 ingredients in a blender for 1 minute until smooth and creamy
Garnish Strawberries, a slice of pineapple, sprinkle of unsweetened coconut
pinch of ground cinnamon
A small sprig of fresh mint
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