Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it’s going into your body you should know how it affects your body! Please read this article on the benefits of GREEN APPLES and enjoy your APPLE PIE SMOOTHIE!  To your health!  https://bit.ly/39XwW6c

INGREDIENTS

Serves 2

1 green apple (Granny Smith) peeled and seeded

1-cup organic apple juice

2 tablespoons fresh lemon juice

2 tablespoons organic pure maple syrup

1 banana

1/2 cup Greek Yogurt

½ teaspoon cinnamon

1-teaspoon hemp

1-teaspoon chia seeds

¼ cup walnuts

Pinch of salt (1/8 teaspoon)

8 ice cubes

INSTRUCTIONS

Place first 12 ingredients in a blender for 1 minute until smooth and creamy

GARNISH

Garnish Strawberries, a slice of pineapple, sprinkle of unsweetened coconut

pinch of ground cinnamon

A small sprig of fresh mint

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FOOD IS MEDICINE FOR YOUR BODY

FOR YOUR BRAIN, HEART & GUT HEALTH!

EAT, AND LIVE “WELL”!

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It all started with this one, “My Original Granola” Enjoy it with milk or your favorite nut milk! I love to sprinkle some over my oatmeal or sugar free frozen yogurt, non-dairy ice cream, or coconut bliss ice cream!