Health
GOOD NEWS FOR SALAD LOVERS!
I love the month of July and August when all of the vegetables and fruits hit their peak of summer sweet and savory flavors! I'm a HUGE salad lover and I eat 1 or 2 salads a day! I wanted to give you some background on lettuce, the health benefits, and why you should...
STAY SAFE! HOW TO CLEAN CLOTH FACE MASKS! PLEASE READ AGAIN!
I realize I posted this once before in April when we were still figuring what to do about MASKS! Well, it's been an interesting and disturbing several months. For those of us who wear a mask when I go outdoors here is a great article on HOW TO CLEAN CLOTH FACE MASKS!...
CLAMS, IMPORTANT FOR MEN TO EAT! RECIPE INCLUCED!
LINGUINE AND CLAMS! Clams are a lean source of protein and are filled with niacin, vitamin A, B, C, B12, and minerals such as selenium and Zinc, iron, and magnesium. The Omega-3 fatty acids in clams promote sexual health and have been found to possess...
“DANGERS OF PROCESSED SUGAR”
Please take the time to read this, it may get you to stop and think before you continue to consume foods that are filled with processed sugar, too much salt, unhealthy fats, processed and genetically modified. (GMO’s) “DANGERS OF PROCESSED SUGARS” The medical...
WHAT IS TURMERIC AND WHY IS IT IMPORTANT TO INCLUDE IT IN YOUR DAILY DIET?
THE HEALTH BENEFITS OF TURMERIC IN YOUR DIET One of my favorite “FLOURISH” MIND, BODY, SOUL GRANOLA, is our ORGANIC “TURMERIC” GRANOLA! I am a true advocate of adding Turmeric into your daily diet. Turmeric has grown to be recognized as one of the world’s healthiest...
FISH CAN HELP REDUCE YOUR STROKE RISK!
If you are a seafood lover like me you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read the article below! If you would like the recipe for the roasted wild-caught Salmon...
BODY PART FOODS!
FOODS THAT ARE ACTUALLY MADE FOR CERTAIN PARTS OF YOUR BODY TO HELP FEED, NOURISH, AND HEAL! Did you know that there are foods that actually look like parts of your body? We are going to do a little exploring and I will show you exactly what I mean. We’ll start from...
QUINOA, THE IMPORTANCE OF MAGNESIUM IN YOUR DIET
Part of my maintenance every month to keep my Multiple Myeloma, cancer of the plasma cells, (in remission) is to take a medication that gives me the absolute worst leg cramps in the history of the world. Of course, they come at night and I hobble around the bedroom...
DON’T STRESS EAT DURING TIME OF CORONAVIRUS! HEALTHY “SOOTHIE” RECIPE, FROZEN COCONUT CREAM PIE”!
In this time of quarantine due to the stress of the coronavirus, most people start to crave sweets to help calm them. Why is that? What is the psychological basis for sugar craving during times of stress? A recent study by researchers proposed sugar turns down the...
NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!
FLOURISH "Golden Heart Coconut Crunch", with fresh strawberries and orange juice! Breakfast is called "The most important meal of the day" and here is why. Breakfast breaks the overnight fasting period and gives you your first boost of energy that will help carry you...