Health
CREAMY CASHEW MILK
The milk made from Cashews is loaded with antioxidants and zinc which may help to boost immunity. Studies show that nuts may decrease inflammation and disease in your body. The zinc in cashews create immune cells that help fight disease. My cashew milk is made with...
FLOURISH CHERRY SMOOTHIE
CHERRY SMOOTHIE Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...
CARAMELIZED BEET SALAD WITH GOAT CHEESE AND SHALLOT VINAIGRETTE!
I never ate beets until a few years ago, I always thought they tasted like dirt! I was thumbing through a cooking magazine when I saw a recipe for roasted beets and how roasting them brought out their natural sugars and would caramelize them, game changer! I added...
FRENCH OMELETTE
High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...
Great news! See why you should include smoothies into your diet! BLUEBERRY/BANANA/KIWI SMOOTHIE!
BLUEBERRY/BANANA/KIWI SMOOTHIE MAKES 2 CUPS You know I always shout from the rooftops that, “BLUEBERRIES” are considered a SUPERFOOD! They are packed with antioxidants that fight free radicals. Free radicals are highly unstable molecules that your body naturally forms...
THE BEAUTY OF GOLD!
THE BEAUTY OF GOLD! BRAIN, HEART, GUT HEALTH! WELCOME THE SUPERFOOD "TURMERIC" INTO YOUR LIFE! TURMERIC and its most important compound curcumin have scientifically proven health benefits, such as the potential to help prevent Alzheimer's. Alzheimer’s disease is...
THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!
I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...
APPLE PIE SMOOTHIE!
Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it's going into your body you should know how it affects your body! Please read this...
SWEET POTATOES, IMPORTANT NUTRITIONAL INFORMATION & HEALTH BENEFITS
I’ve been craving sweet potatoes lately, to be honest over the past couple of months. I’m not sure why but I actually do crave them and eat sweet potatoes at least 4 times a week. I know from my research on health and nutrition for my cookbook “Food for Thought” that...
GOOD NEWS FOR SALAD LOVERS!
I love the month of July and August when all of the vegetables and fruits hit their peak of summer sweet and savory flavors! I'm a HUGE salad lover and I eat 1 or 2 salads a day! I wanted to give you some background on lettuce, the health benefits, and why you should...