Health

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

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APPLE PIE SMOOTHIE!

APPLE PIE SMOOTHIE!

Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it's going into your body you should know how it affects your body! Please read this...

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GOOD NEWS FOR SALAD LOVERS!

GOOD NEWS FOR SALAD LOVERS!

I love the month of July and August when all of the vegetables and fruits hit their peak of summer sweet and savory flavors! I'm a HUGE salad lover and I eat 1 or 2 salads a day! I wanted to give you some background on lettuce, the health benefits, and why you should...

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CLAMS, IMPORTANT FOR MEN TO EAT!  RECIPE INCLUCED!

CLAMS, IMPORTANT FOR MEN TO EAT! RECIPE INCLUCED!

LINGUINE AND CLAMS! Clams are a lean source of protein and are filled with niacin, vitamin A, B, C, B12, and minerals such as selenium and Zinc, iron, and magnesium. The Omega-3 fatty acids in clams promote sexual health and have been found to possess...

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“DANGERS OF PROCESSED SUGAR”

“DANGERS OF PROCESSED SUGAR”

Please take the time to read this, it may get you to stop and think before you continue to consume foods that are filled with processed sugar, too much salt, unhealthy fats, processed and genetically modified. (GMO’s) “DANGERS OF PROCESSED SUGARS”  The medical...

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FISH CAN HELP REDUCE YOUR STROKE RISK!

FISH CAN HELP REDUCE YOUR STROKE RISK!

 If you are a seafood lover like me you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read the article below! If you would like the recipe for the roasted wild-caught Salmon...

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BODY PART FOODS!

BODY PART FOODS!

FOODS THAT ARE ACTUALLY MADE FOR CERTAIN PARTS OF YOUR BODY TO HELP FEED, NOURISH, AND HEAL! Did you know that there are foods that actually look like parts of your body? We are going to do a little exploring and I will show you exactly what I mean. We’ll start from...

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