Health

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

WHAT YOU SHOULD KNOW! 🙂 Did you know that eggs are among one of the healthiest foods you can eat? They are a rich source of protein, vitamin A, K, D, B6, B12, and minerals such as zinc copper, and iron. Here are 10 health benefits of eggs that have been confirmed in...

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CREAMY CASHEW MILK

CREAMY CASHEW MILK

The milk made from Cashews is loaded with antioxidants and zinc which may help to boost immunity. Studies show that nuts may decrease inflammation and disease in your body. The zinc in cashews create immune cells that help fight disease. My cashew milk is made with...

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FLOURISH CHERRY SMOOTHIE

FLOURISH CHERRY SMOOTHIE

CHERRY SMOOTHIE   Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...

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FRENCH OMELETTE

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

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THE BEAUTY OF GOLD!

THE BEAUTY OF GOLD!

THE BEAUTY OF GOLD!  BRAIN, HEART, GUT HEALTH! WELCOME THE  SUPERFOOD "TURMERIC" INTO YOUR LIFE!  TURMERIC and its most important compound curcumin have scientifically proven health benefits, such as the potential to help prevent Alzheimer's. Alzheimer’s disease is...

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THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

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APPLE PIE SMOOTHIE!

APPLE PIE SMOOTHIE!

Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it's going into your body you should know how it affects your body! Please read this...

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