Drinks

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

read more
THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

read more
CASHEW MILK!

CASHEW MILK!

 For some reason, I developed an intolerance to milk and milk products. I drink it and find myself running to the restroom 20 minutes later!  I never cared for NUT Milk, they taste too chalky, basically tastes blah and bland!  Besides most brands use carrageenan....

read more
PEANUT BUTTER AND CHOCOLATE SHAKE!

PEANUT BUTTER AND CHOCOLATE SHAKE!

I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...

read more
Peanut Butter & Chocolate “SOOTHIE”!

Peanut Butter & Chocolate “SOOTHIE”!

PEANUT BUTTER AND CHOCOLATE SOOTHIE! Serves 4-4 ounce servings My one guilty pleasure all my life is eating Peanut Butter Cups. My problem was, (still is) I wouldn’t eat just one package. No, I ate at least 3 with each sitting, if you do the math it’s 6 cups. I loved...

read more
HEALTIER PUMPKIN SPICE LATTE

HEALTIER PUMPKIN SPICE LATTE

Pumpkin Spiced Latte Back by popular demand as it has been since it's debut in 2014 PUMPKIN SPICE LATTE is coming out earlier than it has been in the past. It came back on Tuesday, August 28, 2018!  Summer isn't technically over but according to online anticipation...

read more
STRAWBERRY MARGARITAS

STRAWBERRY MARGARITAS

REFRESHING SUMMER DRINK! STRAWBERRY MARGARITAS! Strawberry's are super sweet this time of year and while they are at their peak of flavor you should take advantage of them. I do have a beautiful bowl of strawberries every day. I add them in Smoothies, salads, make...

read more
Green Monster Power Booster

Green Monster Power Booster

GREEN MONSTER POWER SMOOTHIE  I don't know about you but I find myself dragging around 3:30  every afternoon. If I don’t eat or drink something to bring my energy level up to hold me until dinner, I will inevitably start picking—a piece of cheese here, tortilla chips...

read more
BREW AN AMAZING CUP OF ESPRESSO COFFEE

BREW AN AMAZING CUP OF ESPRESSO COFFEE

I'm obsessed with my Bialetti Italian coffee maker to make espresso coffee. As a child, I can remember my grandfather brewing his coffee in the one he brought with him from Italy. That coffee brewing and the aroma woke up all my senses! I was too young to have coffee...

read more