Drinks

CREAMY CASHEW MILK

CREAMY CASHEW MILK

The milk made from Cashews is loaded with antioxidants and zinc which may help to boost immunity. Studies show that nuts may decrease inflammation and disease in your body. The zinc in cashews create immune cells that help fight disease. My cashew milk is made with...

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STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

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THE BEAUTY OF GOLD!

THE BEAUTY OF GOLD!

THE BEAUTY OF GOLD!  BRAIN, HEART, GUT HEALTH! WELCOME THE  SUPERFOOD "TURMERIC" INTO YOUR LIFE!  TURMERIC and its most important compound curcumin have scientifically proven health benefits, such as the potential to help prevent Alzheimer's. Alzheimer’s disease is...

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THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

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Peanut Butter & Chocolate “SOOTHIE”!

Peanut Butter & Chocolate “SOOTHIE”!

PEANUT BUTTER AND CHOCOLATE SOOTHIE! Serves 4-4 ounce servings My one guilty pleasure all my life is eating Peanut Butter Cups. My problem was, (still is) I wouldn’t eat just one package. No, I ate at least 3 with each sitting, if you do the math it’s 6 cups. I loved...

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STRAWBERRY MARGARITAS

STRAWBERRY MARGARITAS

REFRESHING SUMMER DRINK! STRAWBERRY MARGARITAS! Strawberry's are super sweet this time of year and while they are at their peak of flavor you should take advantage of them. I do have a beautiful bowl of strawberries every day. I add them in Smoothies, salads, make...

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Green Monster Power Booster

Green Monster Power Booster

GREEN MONSTER POWER SMOOTHIE  I don't know about you but I find myself dragging around 3:30  every afternoon. If I don’t eat or drink something to bring my energy level up to hold me until dinner, I will inevitably start picking—a piece of cheese here, tortilla chips...

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BREW AN AMAZING CUP OF ESPRESSO COFFEE

BREW AN AMAZING CUP OF ESPRESSO COFFEE

I'm obsessed with my Bialetti Italian coffee maker to make espresso coffee. As a child, I can remember my grandfather brewing his coffee in the one he brought with him from Italy. That coffee brewing and the aroma woke up all my senses! I was too young to have coffee...

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LAVENDER LEMONADE COCKTAIL

LAVENDER LEMONADE COCKTAIL

I love incorporating fresh herbs from the garden into my recipes. I even put a bouquet of fresh herbs on the dining table during dinner so my family can pick off as much as they like to add to their own plates. One herb that isn’t very commonly used in cooking is...

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