Brunch

PERFECTLY POACHED!

PERFECTLY POACHED!

DAY 5 OF A WEEK OF THE MOST IMPORTANT MEAL OF THE DAY, BREAKFAST! TODAY, PERFECTLY POACHED EGGS Serves 4 When I first tried to poach eggs, I watched most if not all of the egg whites float to the top of the water and congeal looking like little fluffy floating islands...

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EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

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 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

Make Berry Good Syrup First     INGREDIENTS BERRY GOOD BLUEBERRY SYRUP 2 cups of fresh Blueberries 1 cup of fresh orange 3 tablespoons of organic pure Maple Syrup 1 teaspoon pure vanilla extract pinch of kosher salt (1/8 teaspoon) DIRECTIONS Place all of the...

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EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

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GREAT FIND, KERMANIG FOCACCIA BREAD

I found this amazing Authentic Local Armenian Bakery, "KERMANIG "I'm absolutely addicted to their focaccia bread. I love it soft and warm right of the oven. Brush it lightly with extra virgin olive oil and top with dried rosemary, oregano, thyme, and Greek Feta...

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LOOK AT WHAT YOU CAN DO WITH 4 TOMATOES AND FROZEN PEAS!

LOOK AT WHAT YOU CAN DO WITH 4 TOMATOES AND FROZEN PEAS!

  At the end of the week, I'm left with fruits and vegetables that we didn't eat, they look so sad and unappetizing. I don't like to throw food or money out the door so I have to do makeovers and turn them into something yummy! That's what I did with my overripe...

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CHIA SEED PUDDING!

CHIA SEED PUDDING!

STRAWBERRY PUREE Can be made the night before and stored in the refrigerator overnight for up to 3 days* INGREDIENTS 3 cups fresh or frozen organic strawberries 2 tablespoons of pure organic maple syrup 1/2 cup fresh orange juice DIRECTIONS *Place the strawberries,...

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