Brunch

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

WHAT YOU SHOULD KNOW! 🙂 Did you know that eggs are among one of the healthiest foods you can eat? They are a rich source of protein, vitamin A, K, D, B6, B12, and minerals such as zinc copper, and iron. Here are 10 health benefits of eggs that have been confirmed in...

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PESTO WITH FARFALLE PASTA

PESTO WITH FARFALLE PASTA

PESTO HOMEMADE PAPPARDELLE I always keep pesto in the fridge. It comes in handy for so many dishes. Of course, it is spectacular on pasta, also in soups, sauces, egg dishes, fish, vegetables, grilled meats, salad dressings, and spread over grilled bread with a tomato...

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FILLET OF SOLE WITH LEMON AND CAPERS!

FILLET OF SOLE WITH LEMON AND CAPERS!

This is an easy dish to prepare, and it's ready in no time. INGREDIENTS 6 pieces fresh fillet of sole (5 to 6 ounces each), rinsed under cool water and dried on a paper towel 1-1/2 cup flour, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt...

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GRILLED PEACHES AND BURRATA CHEESE SALAD

GRILLED PEACHES AND BURRATA CHEESE SALAD

I If you ask me what my very favorite food in the whole wide world is I would say without hesitation, “Peaches”! The season for peaches is short, from the middle of May to mid-August. I eat 4 to 5 peaches every day during the summer. I can’t help it, I should probably...

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PERFECTLY POACHED!

PERFECTLY POACHED!

DAY 5 OF A WEEK OF THE MOST IMPORTANT MEAL OF THE DAY, BREAKFAST! TODAY, PERFECTLY POACHED EGGS Serves 4 When I first tried to poach eggs, I watched most if not all of the egg whites float to the top of the water and congeal looking like little fluffy floating islands...

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EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

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 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

Make Berry Good Syrup First     INGREDIENTS BERRY GOOD BLUEBERRY SYRUP 2 cups of fresh Blueberries 1 cup of fresh orange 3 tablespoons of organic pure Maple Syrup 1 teaspoon pure vanilla extract pinch of kosher salt (1/8 teaspoon) DIRECTIONS Place all of the...

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EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

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