Breakfast

CHIA SEED PUDDING!

CHIA SEED PUDDING!

STRAWBERRY PUREE Can be made the night before and stored in the refrigerator overnight for up to 3 days* INGREDIENTS 3 cups fresh or frozen organic strawberries 2 tablespoons of pure organic maple syrup 1/2 cup fresh orange juice DIRECTIONS *Place the strawberries,...

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EGGS THE PERFECT PACKAGE!

EGGS THE PERFECT PACKAGE!

We LOVE breakfast in our home and I serve up a variety of different breakfast foods during the week to start the day off right including smoothies. At least two times a week I prepare eggs and when I do I want them to be perfect or should I say my family would like...

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NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

FLOURISH "Golden Heart Coconut Crunch", with fresh strawberries and orange juice! Breakfast is called "The most important meal of the day" and here is why. Breakfast breaks the overnight fasting period and gives you your first boost of energy that will help carry you...

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How to make perfect EGGS!

How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

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GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK  "MALK "

GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK "MALK "

I found this product that I really LOVE and I wanted to share, “MALK”, organic, gluten free, soy free! It tastes delicious! I used the almond milk in my steaming hot Matcha tea this morning and later the pure pecan with maple on my Granola! I had it yesterday and...

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Green Monster Power Booster

Green Monster Power Booster

GREEN MONSTER POWER SMOOTHIE  I don't know about you but I find myself dragging around 3:30  every afternoon. If I don’t eat or drink something to bring my energy level up to hold me until dinner, I will inevitably start picking—a piece of cheese here, tortilla chips...

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BREW AN AMAZING CUP OF ESPRESSO COFFEE

BREW AN AMAZING CUP OF ESPRESSO COFFEE

I'm obsessed with my Bialetti Italian coffee maker to make espresso coffee. As a child, I can remember my grandfather brewing his coffee in the one he brought with him from Italy. That coffee brewing and the aroma woke up all my senses! I was too young to have coffee...

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Valentine's Day Heart Shaped Zucchini Frittatas

Valentine's Day Heart Shaped Zucchini Frittatas

Valentine's Day Heart Shaped Zucchini Frittatas These heart shaped Zucchini Frittatas are perfect for a romantic Valentine’s Day lunch or as an appetizer for a beautiful dinner. Serve with a chilled glass of your favorite white wine. I would recommend a Riesling! You...

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