Breakfast

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

WHAT YOU SHOULD KNOW! 🙂 Did you know that eggs are among one of the healthiest foods you can eat? They are a rich source of protein, vitamin A, K, D, B6, B12, and minerals such as zinc copper, and iron. Here are 10 health benefits of eggs that have been confirmed in...

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FLOURISH CHERRY SMOOTHIE

FLOURISH CHERRY SMOOTHIE

CHERRY SMOOTHIE   Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...

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PERFECTLY POACHED!

PERFECTLY POACHED!

DAY 5 OF A WEEK OF THE MOST IMPORTANT MEAL OF THE DAY, BREAKFAST! TODAY, PERFECTLY POACHED EGGS Serves 4 When I first tried to poach eggs, I watched most if not all of the egg whites float to the top of the water and congeal looking like little fluffy floating islands...

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EAT BREAKFAST TO FUEL YOUR BRAIN!

EAT BREAKFAST TO FUEL YOUR BRAIN!

Today we are making Old-fashioned Oats for a new way of thinking! If you're finding yourself saying that oatmeal is not your thing or find it boring, please take the time to read the article I found in "EAT THIS, NOT THAT"  that will surprise you on how important it...

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EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

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 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

Make Berry Good Syrup First     INGREDIENTS BERRY GOOD BLUEBERRY SYRUP 2 cups of fresh Blueberries 1 cup of fresh orange 3 tablespoons of organic pure Maple Syrup 1 teaspoon pure vanilla extract pinch of kosher salt (1/8 teaspoon) DIRECTIONS Place all of the...

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EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

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FRENCH OMELETTE

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

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