Breakfast

EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

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FRENCH OMELETTE

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

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STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

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THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

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CHIA SEED PUDDING!

CHIA SEED PUDDING!

STRAWBERRY PUREE Can be made the night before and stored in the refrigerator overnight for up to 3 days* INGREDIENTS 3 cups fresh or frozen organic strawberries 2 tablespoons of pure organic maple syrup 1/2 cup fresh orange juice DIRECTIONS *Place the strawberries,...

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FRENCH TOAST!

FRENCH TOAST!

NO GUILT FRENCH TOAST     One of my very favorite breakfasts is French Toast with fresh fruit and pure maple syrup, I stopped having it, It was just too heavy and made my stomach hurt after I ate it. It was full of calories, fat, and sugar! Not such a...

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EGGS THE PERFECT PACKAGE!

EGGS THE PERFECT PACKAGE!

We LOVE breakfast in our home and I serve up a variety of different breakfast foods during the week to start the day off right including smoothies. At least two times a week I prepare eggs and when I do I want them to be perfect or should I say my family would like...

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NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

FLOURISH "Golden Heart Coconut Crunch", with fresh strawberries and orange juice! Breakfast is called "The most important meal of the day" and here is why. Breakfast breaks the overnight fasting period and gives you your first boost of energy that will help carry you...

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How to make perfect EGGS!

How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

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Eat Breakfast to Fuel Your Brain!

Eat Breakfast to Fuel Your Brain!

Are you of those people who skip breakfast or don’t like to eat breakfast? Studies have found that eating breakfast improves short term memory and attention. Students who eat a balanced breakfast perform better in school than those who don’t. Foods at the top of...

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