THIS IS NUTS! A “SOOTHIE” FOR MIND-BODY-SOUL

THIS IS NUTS! A “SOOTHIE” FOR MIND-BODY-SOUL

  Nuts are packed with protein and most contain heart-healthy unsaturated fats. The good fats in nuts lower bad cholesterol levels and are loaded with antioxidants that can help you lose weight and reduce inflammation. This “SOOTHIE”  is filled with...
Chicken Salad Sandwich

Chicken Salad Sandwich

Super healthy, super delicious! I start my meal with a small bowl of soup followed by this outstanding chicken salad sandwich. Full of protein, vitamins and minerals that are heart and brain healthy! Enjoy!

CHICKEN BREASTS GRILLED WITH SPICY ORANGE-GINGER GLAZE

CHICKEN BREASTS GRILLED WITH SPICY ORANGE-GINGER GLAZE

This is one of my favorite meals, perfect for lunch or dinner. The chicken turns out moist and tender and is bursting with flavor because of the marinade. I like to serve it with a crisp salad, couscous, and mango salsa! Make the Salsa first the day before if you...
PEA PASTA

PEA PASTA

PEA PASTA! Fresh peas are in season from June until August and you’ll most likely find them in farmers’ markets or larger supermarkets. The season for garden peas lasts from spring through the beginning of winter. Not only are they delicious, but green...