All Recipes

BLACK BEAN SOUP!

BLACK BEAN SOUP!

BLACK BEAN SOUP Black beans are packed with nutrients that affect our bodies in many ways. They are high in fiber and protein and full of vitamins and minerals. Beans are a great way for you to get your protein. When you combine beans with brown rice it is a “complete...

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RASPBERRY PARFAIT “SOOTHIE”

RASPBERRY PARFAIT “SOOTHIE”

RASPBERRY PARFAIT WITH DAIRY-FREE WHIPPED CREAM! Drinking SMOOTHIES is a way to incorporate more fruit, vegetables, nuts, nut milk, nut butter and seeds, Greek yogurt, and dairy foods into your diet! Green smoothies are important to include too and I make at least two...

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REVISED ITALIAN WEDDING SOUP!

REVISED ITALIAN WEDDING SOUP!

TODAYS SOUP! REVISED ITALIAN WEDDING SOUP Here we are in the middle of winter and temperatures are teeth-chattering cold, especially during the months of January and February. I've been posting "A SOUP A DAY" for seven days to help keep us warm. Soup is good for your...

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BUTTERNUT SQUASH SOUP!

BUTTERNUT SQUASH SOUP!

This is surely one of the most hearty, full-bodied, delicious bowls of soups. It's smooth and creamy, filling, and gives you that feeling of home, family, warmth, and love! My kids to this day still say to me that all of the soups I serve have "Mommy Love"  in them...

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TORTILLA SOUP RECIPE

TORTILLA SOUP RECIPE

TORTILLA SOUP  I first tasted tortilla soup years ago in Dallas, Texas, at the Mansion in Turtle Creek. The chef took the very simple idea of using tortillas to give a unique Tex-Mex, twist to his soup. I thought I would give it a try since I love Tex-Mex anything. I...

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THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP! The recipe for ROASTED CHICKEN BROTH below I love the full-bodied deep rich chicken flavor the bones from a roasted chicken give a stock. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even...

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APPLE PIE SMOOTHIE!

APPLE PIE SMOOTHIE!

Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it's going into your body you should know how it affects your body! Please read this...

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LOOK AT WHAT YOU CAN DO WITH 4 TOMATOES AND FROZEN PEAS!

LOOK AT WHAT YOU CAN DO WITH 4 TOMATOES AND FROZEN PEAS!

  At the end of the week, I'm left with fruits and vegetables that we didn't eat, they look so sad and unappetizing. I don't like to throw food or money out the door so I have to do makeovers and turn them into something yummy! That's what I did with my overripe...

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CHIA SEED PUDDING!

CHIA SEED PUDDING!

STRAWBERRY PUREE Can be made the night before and stored in the refrigerator overnight for up to 3 days* INGREDIENTS 3 cups fresh or frozen organic strawberries 2 tablespoons of pure organic maple syrup 1/2 cup fresh orange juice DIRECTIONS *Place the strawberries,...

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CASHEW MILK!

CASHEW MILK!

 For some reason, I developed an intolerance to milk and milk products. I drink it and find myself running to the restroom 20 minutes later!  I never cared for NUT Milk, they taste too chalky, basically tastes blah and bland!  Besides most brands use carrageenan....

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“SOOTHIE” FOR BODY, MIND AND SOUL!

“SOOTHIE” FOR BODY, MIND AND SOUL!

Start your mornings in a healthy way! As you know I believe that food is medicine for your body, mind, and soul. After my morning "Soothie" (smoothie) I go for my morning walk, sometimes 2 miles sometimes 4 depending on my energy level! I do this at least 5 times a...

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MATZO BALL SOUP FOR, BODY MIND AND SOUL!

MATZO BALL SOUP FOR, BODY MIND AND SOUL!

4 to 6 servings Matzo Ball soup is a soup that soothes your body, mind, and soul. Studies show that chicken broth contains substances that have beneficial medical benefits including anti-inflammatory mechanisms that help symptoms of upper respiratory tract infections....

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BERRY SMOOTHIE WITH PEANUT BUTTER!

BERRY SMOOTHIE WITH PEANUT BUTTER!

I used our homemade Peanut Butter that we put into our "FLOURISH, PEANUT BUTTER GRANOLA to make this beautiful and delicious smoothie. It is filled with goodness and health benefits to start the New Year! INGREDIENTS Makes 1- 8 oz drink with some leftover that can be...

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