All Recipes

EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

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CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

 Everyone is stress eating at the moment. We are experiencing so much anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed I eat. What can we do to help alleviate stress...

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FRENCH OMELETTE

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

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PASTA WITH FRESH TOMATO SAUCE

PASTA WITH FRESH TOMATO SAUCE

Fresh Tomato Sauce    INGREDIENTS 4to 6 servings 16 organic Roma sliced in half scoop out the seeds with a spoon and discard  1/4 cup extra-virgin olive oil 1 medium white onion peeled and sliced thin 8 scallions chopped into small pieces, green part too. Make...

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Creamy (NO CREAM) FETTUCCINI ALFREDO!

Creamy (NO CREAM) FETTUCCINI ALFREDO!

CREAMY FETTUCCINI MADE WITH NO CREAM! WATCH VIDEO ON HOW TO MAKE THE FETTUCCINI ON MY INSTAGRAM IGTV! @cristinacooks I made the cream sauce with my home-made cashew milk. If you don't want to make your own you can purchase cashew milk at the market. Cashew cream is so...

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SWEET POTATOES WITH GRANOLA? WAIT UNTIL YOU TASTE THIS!

SWEET POTATOES WITH GRANOLA? WAIT UNTIL YOU TASTE THIS!

INGREDIENTS 8 Organic  2-1/2 ounce Baby Sweet Potatoes 1 tablespoon of extra virgin olive oil 8 teaspoons of unsalted organic butter, or Earth Balance Vegan Butter, room temperature. Set aside 3 tablespoons of sour cream or Vegan Sour Cream 3/4 cups of "FLOURISH",...

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STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

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THE BEAUTY OF GOLD!

THE BEAUTY OF GOLD!

THE BEAUTY OF GOLD!  BRAIN, HEART, GUT HEALTH! WELCOME THE  SUPERFOOD "TURMERIC" INTO YOUR LIFE!  TURMERIC and its most important compound curcumin have scientifically proven health benefits, such as the potential to help prevent Alzheimer's. Alzheimer’s disease is...

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GREAT FIND, KERMANIG FOCACCIA BREAD

I found this amazing Authentic Local Armenian Bakery, "KERMANIG "I'm absolutely addicted to their focaccia bread. I love it soft and warm right of the oven. Brush it lightly with extra virgin olive oil and top with dried rosemary, oregano, thyme, and Greek Feta...

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ROASTED CHICKEN STOCK

ROASTED CHICKEN STOCK

ROASTED CHICKEN STOCK I love the full-bodied flavor of roasted chicken stock and using the bones from the chicken carcass gives the stock a deep rich chicken flavor. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to...

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BLUEBERRY CRISP

BLUEBERRY CRISP

  I love to make cobblers and fruit crisps. They’re easy to do, and you can make most of them with your favorite fruit. Big juicy blueberries and peaches are my choices. Since fresh peaches aren't available this time of year I am using the Superfood, blueberries!...

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Pozole

Pozole

A great recipe for a rich and flavorful soup made with the bones from a roasted chicken to give the broth added depth! POZOLE! INGREDIENTS 3 cups chicken stock, homemade or store-bought organic chicken broth 4 tablespoons canola oil 1 pound pork tenderloin, cut into...

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THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

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BLACK BEAN SOUP!

BLACK BEAN SOUP!

BLACK BEAN SOUP Black beans are packed with nutrients that affect our bodies in many ways. They are high in fiber and protein and full of vitamins and minerals. Beans are a great way for you to get your protein. When you combine beans with brown rice it is a “complete...

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RASPBERRY PARFAIT “SOOTHIE”

RASPBERRY PARFAIT “SOOTHIE”

RASPBERRY PARFAIT WITH DAIRY-FREE WHIPPED CREAM! Drinking SMOOTHIES is a way to incorporate more fruit, vegetables, nuts, nut milk, nut butter and seeds, Greek yogurt, and dairy foods into your diet! Green smoothies are important to include too and I make at least two...

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REVISED ITALIAN WEDDING SOUP!

REVISED ITALIAN WEDDING SOUP!

TODAYS SOUP! REVISED ITALIAN WEDDING SOUP Here we are in the middle of winter and temperatures are teeth-chattering cold, especially during the months of January and February. I've been posting "A SOUP A DAY" for seven days to help keep us warm. Soup is good for your...

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BUTTERNUT SQUASH SOUP!

BUTTERNUT SQUASH SOUP!

This is surely one of the most hearty, full-bodied, delicious bowls of soups. It's smooth and creamy, filling, and gives you that feeling of home, family, warmth, and love! My kids to this day still say to me that all of the soups I serve have "Mommy Love"  in them...

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