All Recipes

PUMPKIN SOUP!

PUMPKIN SOUP!

I am a cook that uses seasonal fruits and vegetables in recipes fitting for what time of year it is. Once summer is over and fall hits the air I look forward to heartier vegetables like sweet potatoes, cauliflower, butternut squash, broccoli, and pumpkin. I love to...

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PERFECT FALL SOUP! CREAMY SMOOTH CARROT SOUP!

PERFECT FALL SOUP! CREAMY SMOOTH CARROT SOUP!

We all know carrots contain vitamin A and you should include them in your diet to help promote healthy eyes. Slice a carrot in half crosswise and open it, you can clearly see an eye! You can actually see the pupil and the iris! Amazing! Carrots are filled with...

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THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP! I love the full-bodied deep rich chicken flavor the bones from a roasted chicken give a stock. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to boil potatoes. Those beneficial...

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HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!

WHAT YOU SHOULD KNOW! 🙂 Did you know that eggs are among one of the healthiest foods you can eat? They are a rich source of protein, vitamin A, K, D, B6, B12, and minerals such as zinc copper, and iron. Here are 10 health benefits of eggs that have been confirmed in...

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GUACAMOLE WITH MANGO

GUACAMOLE WITH MANGO

INGREDIENTS 3 ripe organic avocados, sliced open, and pits removed. Use a tablespoon to remove the avocado meat from the peel, and place it in a glass bowl along with the lemon juice 4- tablespoons organic fresh lemon juice 1/2 ripe organic mango peeled and  chopped...

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PEANUT BUTTER AND CHOCOLATE SHAKE!

PEANUT BUTTER AND CHOCOLATE SHAKE!

I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...

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PEACH SMOOTHIE

PEACH SMOOTHIE

     INGREDIENTS  1 cup fresh orange juice ½ cup Greek Vanilla Yogurt 1 small banana 2 ripe peaches, peeled and pitted cut into chunks or 2 cups of frozen peaches 1/2 teaspoon pure vanilla syrup 1/8 teaspoon of ground cinnamon 12 ice cubes 2 teaspoons chia seeds 2...

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ORANGE CREAMSICLE SMOOTHIE

ORANGE CREAMSICLE SMOOTHIE

Orange Creamsicle Smoothie Make 2-1/2 cups A creamy and refreshing breakfast or snack! I got two thumbs up from Tony!!! 🙂 INGREDIENTS  1 cup of fresh orange juice 1/2 cup Greek Vanilla yogurt 1 banana 1 tablespoon of organic honey 10 ice cubes YOU CAN ADD 1 TO 2...

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GRILLED SALMON TACO’S

GRILLED SALMON TACO’S

Grilled Salmon Tacos with Cilantro-Lime Slaw You can use either the hard shell or soft tortillas to make this dish. I love to make tacos out of everything especially salmon. It is my all-time favorite fish to eat, not to mention how good it is for you. You can prepare...

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“HEALTHY on YOU” SAVORY ROASTED CAULIFLOWER SOUP!

“HEALTHY on YOU” SAVORY ROASTED CAULIFLOWER SOUP!

INGREDIENTS SERVES 4  1 large head of cauliflowers sliced lengthwise through the core into 4 "steaks" 4 tablespoons olive oil, separated 2-1/2 tablespoons "Healthy On You"  "Here Comes the Yum" spice blend, separated 1 large yellow onion, cut into small wedges 4...

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MANGO PINEAPPLE SMOOTHIE!

MANGO PINEAPPLE SMOOTHIE!

MANGO PINEAPPLE SMOOTHIE   MAKES 4 CUPS  (I CUP = 8OZ. INGREDIENTS 1 cup organic freshly squeezed orange juice 1/2 cup cashew milk 1 soft, ripe organic mango, peeled and pitted and cut into slices 1/2 cup vanilla yogurt 1 cup of fresh organic pineapple chopped...

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SAN MARZANO TOMATO SAUCE!

SAN MARZANO TOMATO SAUCE!

INGREDIENTS 1/3 cup extra virgin olive oil 2  medium-size garlic cloves, smashed and peeled 1/4 cup dry white wine 1- (28-ounce) can San Marzano Whole Peeled Tomatoes 1/2 teaspoon kosher salt 1/2 cup water 1 teaspoon Monk Fruit sugar 1 tablespoon unsalted butter...

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VANILLA SMOOTHIE!

VANILLA SMOOTHIE!

INGREDIENTS 1 frozen banana 1/2 cup Greek Vanilla yogurt 1 teaspoon vanilla extract 1 tablespoon of organic pure Maple Syrup 2 cups of cashew milk  https://bit.ly/3rcWu7M 14-16 ice cubes You want it slushy! Non-dairy whipped topping, I recommend Cocowhip coconut...

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CREAMY CASHEW MILK

CREAMY CASHEW MILK

The milk made from Cashews is loaded with antioxidants and zinc which may help to boost immunity. Studies show that nuts may decrease inflammation and disease in your body. The zinc in cashews create immune cells that help fight disease. My cashew milk is made with...

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FLOURISH CHERRY SMOOTHIE

FLOURISH CHERRY SMOOTHIE

CHERRY SMOOTHIE   Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...

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Simple Cheeseburger Recipe

Simple Cheeseburger Recipe

4TH OF JULY CELEBRATION!   FIRE UP THE GRILL FOR THE 4TH. OF JULY!!!! I don't eat meat anymore but many people do and my whole philosophy behind what I do is to bring you the foods you love and have no intentions of giving up and preparing them in a way that is...

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PESTO WITH FARFALLE PASTA

PESTO WITH FARFALLE PASTA

PESTO HOMEMADE PAPPARDELLE I always keep pesto in the fridge. It comes in handy for so many dishes. Of course, it is spectacular on pasta, also in soups, sauces, egg dishes, fish, vegetables, grilled meats, salad dressings, and spread over grilled bread with a tomato...

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