All Recipes

VANILLA SMOOTHIE!

VANILLA SMOOTHIE!

INGREDIENTS 1 frozen banana 1/2 cup Greek Vanilla yogurt 1 teaspoon vanilla extract 1 tablespoon of organic pure Maple Syrup 2 cups of cashew milk  https://bit.ly/3rcWu7M 14-16 ice cubes You want it slushy! Non-dairy whipped topping, I recommend Cocowhip coconut...

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CREAMY CASHEW MILK

CREAMY CASHEW MILK

The milk made from Cashews is loaded with antioxidants and zinc which may help to boost immunity. Studies show that nuts may decrease inflammation and disease in your body. The zinc in cashews create immune cells that help fight disease. My cashew milk is made with...

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FLOURISH CHERRY SMOOTHIE

FLOURISH CHERRY SMOOTHIE

CHERRY SMOOTHIE   Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...

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Simple Cheeseburger Recipe

Simple Cheeseburger Recipe

4TH OF JULY CELEBRATION!   FIRE UP THE GRILL FOR THE 4TH. OF JULY!!!! I don't eat meat anymore but many people do and my whole philosophy behind what I do is to bring you the foods you love and have no intentions of giving up and preparing them in a way that is...

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PESTO WITH FARFALLE PASTA

PESTO WITH FARFALLE PASTA

PESTO HOMEMADE PAPPARDELLE I always keep pesto in the fridge. It comes in handy for so many dishes. Of course, it is spectacular on pasta, also in soups, sauces, egg dishes, fish, vegetables, grilled meats, salad dressings, and spread over grilled bread with a tomato...

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FILLET OF SOLE WITH LEMON AND CAPERS!

FILLET OF SOLE WITH LEMON AND CAPERS!

This is an easy dish to prepare, and it's ready in no time. INGREDIENTS 6 pieces fresh fillet of sole (5 to 6 ounces each), rinsed under cool water and dried on a paper towel 1-1/2 cup flour, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt...

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GRILLED PEACHES AND BURRATA CHEESE SALAD

GRILLED PEACHES AND BURRATA CHEESE SALAD

I If you ask me what my very favorite food in the whole wide world is I would say without hesitation, “Peaches”! The season for peaches is short, from the middle of May to mid-August. I eat 4 to 5 peaches every day during the summer. I can’t help it, I should probably...

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PERFECTLY POACHED!

PERFECTLY POACHED!

DAY 5 OF A WEEK OF THE MOST IMPORTANT MEAL OF THE DAY, BREAKFAST! TODAY, PERFECTLY POACHED EGGS Serves 4 When I first tried to poach eggs, I watched most if not all of the egg whites float to the top of the water and congeal looking like little fluffy floating islands...

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EAT BREAKFAST TO FUEL YOUR BRAIN!

EAT BREAKFAST TO FUEL YOUR BRAIN!

Today we are making Old-fashioned Oats for a new way of thinking! If you're finding yourself saying that oatmeal is not your thing or find it boring, please take the time to read the article I found in "EAT THIS, NOT THAT"  that will surprise you on how important it...

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EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

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 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

 MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

Make Berry Good Syrup First     INGREDIENTS BERRY GOOD BLUEBERRY SYRUP 2 cups of fresh Blueberries 1 cup of fresh orange 3 tablespoons of organic pure Maple Syrup 1 teaspoon pure vanilla extract pinch of kosher salt (1/8 teaspoon) DIRECTIONS Place all of the...

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EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

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FRENCH OMELETTE

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

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PASTA WITH FRESH TOMATO SAUCE

PASTA WITH FRESH TOMATO SAUCE

Fresh Tomato Sauce    INGREDIENTS 4to 6 servings 16 organic Roma sliced in half scoop out the seeds with a spoon and discard  1/4 cup extra-virgin olive oil 1 medium white onion peeled and sliced thin 8 scallions chopped into small pieces, green part too. Make...

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