What’s Flourishing now!
PUMPKIN SOUP!
I am a cook that uses seasonal fruits and vegetables in recipes fitting for what time of year it is. Once summer is over and fall hits the air I look forward to heartier vegetables like sweet potatoes, cauliflower, butternut squash, broccoli, and pumpkin. I love to...
Recipes
TORTELLINI SOUP!
I love the full-bodied flavor of stock made from roasted chicken. Using the bones from the chicken carcass gives the stock a deep rich flavor. The soup will keep up to 5 days in the refrigerator and 6 months in the freezer. I pour the soup into, "Ball" 32-ounce wide...
Smoothies
PEANUT BUTTER AND CHOCOLATE SHAKE!
I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...
Recent Recipes
PERFECT FALL SOUP! CREAMY SMOOTH CARROT SOUP!
We all know carrots contain vitamin A and you should include them in your diet to help promote healthy eyes. Slice a carrot in half crosswise and open it, you can clearly see an eye! You can actually see the pupil and the iris! Amazing! Carrots are filled with...
THAI COCONUT LIME CHICKEN SOUP!
THAI COCONUT LIME CHICKEN SOUP! I love the full-bodied deep rich chicken flavor the bones from a roasted chicken give a stock. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to boil potatoes. Those beneficial...
HEALTHY BREAKFAST! EGGS WITH REFRIED BEANS!
WHAT YOU SHOULD KNOW! 🙂 Did you know that eggs are among one of the healthiest foods you can eat? They are a rich source of protein, vitamin A, K, D, B6, B12, and minerals such as zinc copper, and iron. Here are 10 health benefits of eggs that have been confirmed in...
GUACAMOLE WITH MANGO
INGREDIENTS 3 ripe organic avocados, sliced open, and pits removed. Use a tablespoon to remove the avocado meat from the peel, and place it in a glass bowl along with the lemon juice 4- tablespoons organic fresh lemon juice 1/2 ripe organic mango peeled and chopped...
PEANUT BUTTER AND CHOCOLATE SHAKE!
I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...
PEACH SMOOTHIE
INGREDIENTS 1 cup fresh orange juice ½ cup Greek Vanilla Yogurt 1 small banana 2 ripe peaches, peeled and pitted cut into chunks or 2 cups of frozen peaches 1/2 teaspoon pure vanilla syrup 1/8 teaspoon of ground cinnamon 12 ice cubes 2 teaspoons chia seeds 2...
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