What’s Flourishing now!

CRISTINA FINDS! VALENTINE GIFT, SOAKING UP CALM, WE NEED IT MORE THAN EVER!

I have read and educated myself on the health benefits of using CBD products. If you have been following me for a while you know I have Multiple Myeloma, a cancer of the plasma of the blood. I was diagnosed in 2016 and I have been in remission after my stem cell. The...

Recipes

TORTILLA SOUP RECIPE

TORTILLA SOUP I first tasted tortilla soup years ago in Dallas, Texas, at the Mansion in Turtle Creek. The chef took the very simple idea of using tortillas to give a unique Tex-Mex, twist to his soup. I thought I would give it a try since I love Tex-Mex anything. I...

Smoothies

APPLE PIE SMOOTHIE!

Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it's going into your body you should know how it affects your body! Please read this...

Recent Recipes

THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP! The recipe for ROASTED CHICKEN BROTH below I love the full-bodied deep rich chicken flavor the bones from a roasted chicken give a stock. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even...

IM POSTING SOUPS FOR THESE COLD WINTER DAYS AND NIGHTS FOR 7 DAYS ! Monday, “Tuscan Bread Soup”!

A satisfying bowl of comfort, tomatoes in a savory soup! Here we are in the middle of winter and temperatures are teeth-chattering cold, especially during the months of January and February. I am posting "A SOUP A DAY" for seven days to help keep us warm. Soup is good...

APPLE PIE SMOOTHIE!

Green apples promote the growth of healthy bacteria in your gut. It contains a compound called pectin which is a fiber source that can help you break down foods more efficiently. If it's going into your body you should know how it affects your body! Please read this...

MUSTARD CRUSTED SALMON WITH PETITE PEAS AND CAULIFLOWER PUREE

Whenever I want the WOW power and eye appeal, (you know I believe you eat with your eyes first) I will serve up this dish! The color, texture, and flavor profile is perfect! If you like you can substitute the cauliflower puree with mashed potatoes, white bean puree,...

LOOK AT WHAT YOU CAN DO WITH 4 TOMATOES AND FROZEN PEAS!

At the end of the week, I'm left with fruits and vegetables that we didn't eat, they look so sad and unappetizing. I don't like to throw food or money out the door so I have to do makeovers and turn them into something yummy! That's what I did with my overripe...

CHIA SEED PUDDING!

STRAWBERRY PUREE Can be made the night before and stored in the refrigerator overnight for up to 3 days* INGREDIENTS 3 cups fresh or frozen organic strawberries 2 tablespoons of pure organic maple syrup 1/2 cup fresh orange juice DIRECTIONS *Place the strawberries,...