Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, ENTREPRENEUR

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

— Flourishing Menu —

What’s Flourishing Now?

EATALY!!! BEST PLACE FOR EVERYTHING IN ITALIAN CUISINE!

EATALY!!! BEST PLACE FOR EVERYTHING IN ITALIAN CUISINE!

Eataly is my "go-to" specialty market for everything authentically Italian to make the most incredible meals! I picked up some of their homemade pasta and these ravioli, one with ricotta cheese and one with fresh pea puree! I used the summer tomato sauce for the Pea...

Recipes

Pasta Broccoli

Pasta Broccoli

One of my favorite go to meals! It’s ready in 20 minutes and is perfect for lunch or dinner. In the winter I leave some of the pasta water and because it is flavored with olive oil and garlic it turns into a satisfying hot bowl of soup! In summer I serve it for brunch at room temperature!

Smoothies

THIS IS NUTS! A “SOOTHIE” FOR MIND-BODY-SOUL

THIS IS NUTS! A “SOOTHIE” FOR MIND-BODY-SOUL

  Nuts are packed with protein and most contain heart-healthy unsaturated fats. The good fats in nuts lower bad cholesterol levels and are loaded with antioxidants that can help you lose weight and reduce inflammation. This "SOOTHIE"  is filled with heart, brain,...

Health

GOOD NEWS FOR SALAD LOVERS!

GOOD NEWS FOR SALAD LOVERS!

I love the month of July and August when all of the vegetables and fruits hit their peak of summer sweet and savory flavors! I'm a HUGE salad lover and I eat 1 or 2 salads a day! I wanted to give you some background on lettuce, the health benefits, and why you should...

In The Home

— Recent Recipes —

PASTA WITH FRESH TOMATO SAUCE

PASTA WITH FRESH TOMATO SAUCE

Fresh Tomato Sauce  INGREDIENTS 6 organic medium round tomatoes or 12 Roma Tomatoes cut into chunks 3 Tablespoons extra-virgin olive oil 1 medium white or yellow onion, chopped small 6 scallions chopped into small pieces 3 garlic cloves peeled and chopped small 1/3...

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SUMMER SALAD! INCLUDING 3 DRESSINGS TO CHOOSE FROM

SUMMER SALAD! INCLUDING 3 DRESSINGS TO CHOOSE FROM

FILL A SALAD BOWL OF YOUR FAVORITE SUMMER LETTUCES AND FRUITS, ENOUGH FOR 4 TO 6 SERVINGS! I USE WILD ARUGULA, BABY SPINACH, FRISEE, BABY GEMS (ROMAIN), ADD IN BABY ROMA HEIRLOOM TOMATOES, FRESH STRAWBERRIES, WALNUTS, RADICCHIO, EDIBLE FLOWERS! YOU CAN USE YOUR...

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THIS IS NUTS! A “SOOTHIE” FOR MIND-BODY-SOUL

THIS IS NUTS! A “SOOTHIE” FOR MIND-BODY-SOUL

  Nuts are packed with protein and most contain heart-healthy unsaturated fats. The good fats in nuts lower bad cholesterol levels and are loaded with antioxidants that can help you lose weight and reduce inflammation. This "SOOTHIE"  is filled with heart, brain,...

read more
Chicken Salad Sandwich

Chicken Salad Sandwich

Super healthy, super delicious! I start my meal with a small bowl of soup followed by this outstanding chicken salad sandwich. Full of protein, vitamins and minerals that are heart and brain healthy! Enjoy!

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2 days ago
Just posted a photo @ Lake Sherwood, California https://t.co/hegOQQqlAk
3 days ago
Just posted a photo @ Lake Sherwood, California https://t.co/bMvIaLiQff

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