What’s Flourishing now!

MY MISSION, MY WHY!

MY MISSION, MY WHY!

I will be leaving my platform on Instagram @cristinacooks starting on Friday, March 5 and I will be posting on FLOURISH INSTAGRAM,  flourish_bodymindsoul from then on. Please join me there to EAT, AND LIVE, "WELL"! Tony and I after 36 years we are still connected!...

Recipes

ROASTED CHICKEN STOCK

ROASTED CHICKEN STOCK

ROASTED CHICKEN STOCK I love the full-bodied flavor of roasted chicken stock and using the bones from the chicken carcass gives the stock a deep rich chicken flavor. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to...

Smoothies

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

Recent Recipes 

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

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BLUEBERRY CRISP

BLUEBERRY CRISP

  I love to make cobblers and fruit crisps. They’re easy to do, and you can make most of them with your favorite fruit. Big juicy blueberries and peaches are my choices. Since fresh peaches aren't available this time of year I am using the Superfood, blueberries!...

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Pozole

Pozole

A great recipe for a rich and flavorful soup made with the bones from a roasted chicken to give the broth added depth! POZOLE! INGREDIENTS 3 cups chicken stock, homemade or store-bought organic chicken broth 4 tablespoons canola oil 1 pound pork tenderloin, cut into...

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THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

THE IMPORTANT’S OF THE COLOR GREEN IN YOUR DIET!

    I make sure to eat and drink something green every day! I start my morning with Matcha tea! It just the right lift and clears my head since I usually sit down to write around 4:30 a.m. For me, it's a mindful approach to all the things on my, "TO DO LIST"...

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BLACK BEAN SOUP!

BLACK BEAN SOUP!

BLACK BEAN SOUP Black beans are packed with nutrients that affect our bodies in many ways. They are high in fiber and protein and full of vitamins and minerals. Beans are a great way for you to get your protein. When you combine beans with brown rice it is a “complete...

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RASPBERRY PARFAIT “SOOTHIE”

RASPBERRY PARFAIT “SOOTHIE”

RASPBERRY PARFAIT WITH DAIRY-FREE WHIPPED CREAM! Drinking SMOOTHIES is a way to incorporate more fruit, vegetables, nuts, nut milk, nut butter and seeds, Greek yogurt, and dairy foods into your diet! Green smoothies are important to include too and I make at least two...

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