What’s Flourishing now!

JOIN ME FOR A CELEBRATION!

JOIN ME FOR A CELEBRATION!

Please join me on September 23, 2021, at 6:00 P.M. for this event, Celebration of Hope, "Cheers to 30 years"! Please register if you haven't already for CSCVVB's signature event. If you can't join us on this date, please consider donating to, "CANCER SUPPORT COMMUNITY...

Recipes

GUACAMOLE WITH MANGO

GUACAMOLE WITH MANGO

INGREDIENTS 3 ripe organic avocados, sliced open, and pits removed. Use a tablespoon to remove the avocado meat from the peel, and place it in a glass bowl along with the lemon juice 4- tablespoons organic fresh lemon juice 1/2 ripe organic mango peeled and  chopped...

Smoothies

PEANUT BUTTER AND CHOCOLATE SHAKE!

PEANUT BUTTER AND CHOCOLATE SHAKE!

I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...

Recent Recipes

GUACAMOLE WITH MANGO

GUACAMOLE WITH MANGO

INGREDIENTS 3 ripe organic avocados, sliced open, and pits removed. Use a tablespoon to remove the avocado meat from the peel, and place it in a glass bowl along with the lemon juice 4- tablespoons organic fresh lemon juice 1/2 ripe organic mango peeled and  chopped...

read more
PEANUT BUTTER AND CHOCOLATE SHAKE!

PEANUT BUTTER AND CHOCOLATE SHAKE!

I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...

read more
PEACH SMOOTHIE

PEACH SMOOTHIE

     INGREDIENTS  1 cup fresh orange juice ½ cup Greek Vanilla Yogurt 1 small banana 2 ripe peaches, peeled and pitted cut into chunks or 2 cups of frozen peaches 1/2 teaspoon pure vanilla syrup 1/8 teaspoon of ground cinnamon 12 ice cubes 2 teaspoons chia seeds 2...

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ORANGE CREAMSICLE SMOOTHIE

ORANGE CREAMSICLE SMOOTHIE

Orange Creamsicle Smoothie Make 2-1/2 cups A creamy and refreshing breakfast or snack! I got two thumbs up from Tony!!! 🙂 INGREDIENTS  1 cup of fresh orange juice 1/2 cup Greek Vanilla yogurt 1 banana 1 tablespoon of organic honey 10 ice cubes YOU CAN ADD 1 TO 2...

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GRILLED SALMON TACO’S

GRILLED SALMON TACO’S

Grilled Salmon Tacos with Cilantro-Lime Slaw You can use either the hard shell or soft tortillas to make this dish. I love to make tacos out of everything especially salmon. It is my all-time favorite fish to eat, not to mention how good it is for you. You can prepare...

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“HEALTHY on YOU” SAVORY ROASTED CAULIFLOWER SOUP!

“HEALTHY on YOU” SAVORY ROASTED CAULIFLOWER SOUP!

INGREDIENTS SERVES 4  1 large head of cauliflowers sliced lengthwise through the core into 4 "steaks" 4 tablespoons olive oil, separated 2-1/2 tablespoons "Healthy On You"  "Here Comes the Yum" spice blend, separated 1 large yellow onion, cut into small wedges 4...

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