What’s Flourishing now!

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

 Everyone is stress eating at the moment. We are experiencing so much anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed I eat. What can we do to help alleviate stress...

Recipes

EGG SALAD FOR BREAKFAST!

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4   Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

Smoothies

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

Recent Recipes

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

 Everyone is stress eating at the moment. We are experiencing so much anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed I eat. What can we do to help alleviate stress...

read more
FRENCH OMELETTE

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

read more
PASTA WITH FRESH TOMATO SAUCE

PASTA WITH FRESH TOMATO SAUCE

Fresh Tomato Sauce    INGREDIENTS 4to 6 servings 16 organic Roma sliced in half scoop out the seeds with a spoon and discard  1/4 cup extra-virgin olive oil 1 medium white onion peeled and sliced thin 8 scallions chopped into small pieces, green part too. Make...

read more
Creamy (NO CREAM) FETTUCCINI ALFREDO!

Creamy (NO CREAM) FETTUCCINI ALFREDO!

CREAMY FETTUCCINI MADE WITH NO CREAM! WATCH VIDEO ON HOW TO MAKE THE FETTUCCINI ON MY INSTAGRAM IGTV! @cristinacooks I made the cream sauce with my home-made cashew milk. If you don't want to make your own you can purchase cashew milk at the market. Cashew cream is so...

read more
SWEET POTATOES WITH GRANOLA? WAIT UNTIL YOU TASTE THIS!

SWEET POTATOES WITH GRANOLA? WAIT UNTIL YOU TASTE THIS!

INGREDIENTS 8 Organic  2-1/2 ounce Baby Sweet Potatoes 1 tablespoon of extra virgin olive oil 8 teaspoons of unsalted organic butter, or Earth Balance Vegan Butter, room temperature. Set aside 3 tablespoons of sour cream or Vegan Sour Cream 3/4 cups of "FLOURISH",...

read more

ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

4 weeks ago
I miss hugs. I’m sending virtual hugs until we can! Happy Sunday!❤️ @ Agoura Hills, California https://t.co/rCIlg3ZZES