What’s Flourishing now!

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

Everyone is stress eating at the moment. We are experiencing so much anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed I eat. What can we do to help alleviate stress...

Recipes

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4 Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...

Smoothies

STRAWBERRY BANANA/PEANUT BUTTER SMOOTHIE! “SOOTHIES”

Yes, I call my SMOOTHIES, "SOOTHIES" because that's what they do, soothes body, mind, and soul! Find a place where you can sit and enjoy your experience. Eating and drinking is always an experience, make it a good one. Taste the experience and be in tune with your...

Recent Recipes

CHOCOLATE MOUSSE! NO SUGAR, NO CREAM, NO KIDDING!

Everyone is stress eating at the moment. We are experiencing so much anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed I eat. What can we do to help alleviate stress...

FRENCH OMELETTE

High in Good HDL Cholesterol 1.Until recently, it was believed that eggs were bad for cholesterol levels. Eggs do contain small levels of LDL or bad cholesterol it has been found to have little or no effect on LDL cholesterol levers in most people. Eating eggs...

RAVIOLI WITH HOMEMADE RICOTTA CHEESE, EDIBLE FLOWERS AND FRESH SUMMER TOMATO SAUCE!

If you haven't made ravioli before please read the entire recipe on how to make them beforehand, twice:) Makes 20 Ravioli and then some! 5 RAVIOLI PER SERVING MAKE THE SAUCE FIRST, IT CAN BE MADE UP TO 2 DAYS BEFORE! I highly suggest you do this, it will save you...

PASTA WITH FRESH TOMATO SAUCE

Fresh Tomato Sauce INGREDIENTS 4to 6 servings 16 organic Roma sliced in half scoop out the seeds with a spoon and discard 1/4 cup extra-virgin olive oil 1 medium white onion peeled and sliced thin 8 scallions chopped into small pieces, green part too. Make...

Creamy (NO CREAM) FETTUCCINI ALFREDO!

CREAMY FETTUCCINI MADE WITH NO CREAM! WATCH VIDEO ON HOW TO MAKE THE FETTUCCINI ON MY INSTAGRAM IGTV! @cristinacooks I made the cream sauce with my home-made cashew milk. If you don't want to make your own you can purchase cashew milk at the market. Cashew cream is so...

SWEET POTATOES WITH GRANOLA? WAIT UNTIL YOU TASTE THIS!

INGREDIENTS 8 Organic 2-1/2 ounce Baby Sweet Potatoes 1 tablespoon of extra virgin olive oil 8 teaspoons of unsalted organic butter, or Earth Balance Vegan Butter, room temperature. Set aside 3 tablespoons of sour cream or Vegan Sour Cream 3/4 cups of "FLOURISH",...