What’s Flourishing now!

GREEK EASTER, “RACK OF LAMB”

This Sunday, May 2nd is Greek Easter. Our family will celebrate Greek Easter which is the biggest holiday for them. Easter is the most sacred observance. My husband Tony is Greek, my 3 stepchildren are, our two daughters are half, and grandaughter Greek and French and...

Recipes

PERFECTLY POACHED!

DAY 5 OF A WEEK OF THE MOST IMPORTANT MEAL OF THE DAY, BREAKFAST! TODAY, PERFECTLY POACHED EGGS Serves 4 When I first tried to poach eggs, I watched most if not all of the egg whites float to the top of the water and congeal looking like little fluffy floating islands...

Smoothies

STRAWBERRY SMOOTHIE WITH CHOCOLATE CHIP COOKIE FLOURISH GRANOLA!

Strawberry Smoothie MAKES 3-1/2 CUPS 10 hulled organic strawberries 1-1/2 cup cashew, almond, or coconut milk, I like the cashew milk with mine. 1 small organic banana 1/2 cup greek yogurt 1 teaspoon Stevia 10 ice cubes GARNISH chocolate sauce Fresh Mint INSTAGRAM...

Recent Recipes

PERFECTLY POACHED!

DAY 5 OF A WEEK OF THE MOST IMPORTANT MEAL OF THE DAY, BREAKFAST! TODAY, PERFECTLY POACHED EGGS Serves 4 When I first tried to poach eggs, I watched most if not all of the egg whites float to the top of the water and congeal looking like little fluffy floating islands...

EAT BREAKFAST TO FUEL YOUR BRAIN!

Today we are making Old-fashioned Oats for a new way of thinking! If you're finding yourself saying that oatmeal is not your thing or find it boring, please take the time to read the article I found in "EAT THIS, NOT THAT" that will surprise you on how important it...

SMOOTHIES AND BREAKFAST BOWLS! TAKE YOUR PICK FOR A HEALTHY WAY TO START YOUR DAY!

Thursday, day 4 of a week of Breakfasts! I wanted to give you several options to enjoy Smoothies and Breakfast Bowls for Breakfast any day of the week! BERRY SMOOTH ENERGY BOOST MAKES 2 SERVINGS Adding chia, hemp, or flax seeds to any smoothie is one of the best...

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

MULTIGRAIN PANCAKES WITH BERRY GOOD SYRUP

Make Berry Good Syrup First INGREDIENTS BERRY GOOD BLUEBERRY SYRUP 2 cups of fresh Blueberries 1 cup of fresh orange 3 tablespoons of organic pure Maple Syrup 1 teaspoon pure vanilla extract pinch of kosher salt (1/8 teaspoon) DIRECTIONS Place all of the...

EGG SALAD FOR BREAKFAST!

EGG SALAD makes 4 Most asked questions about eggs. "How many eggs can I safely eat a week?" Medical research has found that dietary cholesterol has little influence on blood levels of the "BAD" cholesterol. I found this next fact interesting. It is dietary...