What’s Flourishing now!

Simple Cheeseburger Recipe

4TH OF JULY CELEBRATION! FIRE UP THE GRILL FOR THE 4TH. OF JULY!!!! I don't eat meat anymore but many people do and my whole philosophy behind what I do is to bring you the foods you love and have no intentions of giving up and preparing them in a way that is...

Recipes

CARAMELIZED BEET SALAD WITH GOAT CHEESE AND SHALLOT VINAIGRETTE!

I never ate beets until a few years ago, I always thought they tasted like dirt! I was thumbing through a cooking magazine when I saw a recipe for roasted beets and how roasting them brought out their natural sugars and would caramelize them, game changer! I added...

Smoothies

FLOURISH CHERRY SMOOTHIE

CHERRY SMOOTHIE Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...

Recent Recipes

CELEBRATE MEMORIAL DAY! SERVE UP THESE INCREDIBLE BURGERS, SLOW COOKED BAKED BEANS

BEST BURGER Here is a recipe for an outstanding burger for your Memorial Day Celebration! It’s vital in order to have the juiciest, freshest, beefiest flavor for your burgers is that you have your butcher grind a fresh chuck roast and ask him to grind it for...

PESTO WITH FARFALLE PASTA

PESTO HOMEMADE PAPPARDELLE I always keep pesto in the fridge. It comes in handy for so many dishes. Of course, it is spectacular on pasta, also in soups, sauces, egg dishes, fish, vegetables, grilled meats, salad dressings, and spread over grilled bread with a tomato...

FILLET OF SOLE WITH LEMON AND CAPERS!

This is an easy dish to prepare, and it's ready in no time. INGREDIENTS 6 pieces fresh fillet of sole (5 to 6 ounces each), rinsed under cool water and dried on a paper towel 1-1/2 cup flour, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt...

FLOURISH CHERRY SMOOTHIE

CHERRY SMOOTHIE Cherries are highly nutritious and have many health benefits. They are high in fiber, Vitamin C, K, plus manganese, copper, magnesium, and potassium. These are important for maintaining your immune system, skin health, muscle contraction, nerve...

GRILLED PEACHES AND BURRATA CHEESE SALAD

I If you ask me what my very favorite food in the whole wide world is I would say without hesitation, “Peaches”! The season for peaches is short, from the middle of May to mid-August. I eat 4 to 5 peaches every day during the summer. I can’t help it, I should probably...

STRAWBERRY SMOOTHIE WITH CHOCOLATE CHIP COOKIE FLOURISH GRANOLA!

Strawberry Smoothie MAKES 3-1/2 CUPS 10 hulled organic strawberries 1-1/2 cup cashew, almond, or coconut milk, I like the cashew milk with mine. 1 small organic banana 1/2 cup greek yogurt 1 teaspoon Stevia 10 ice cubes GARNISH chocolate sauce Fresh Mint INSTAGRAM...